As a student (Personal Training certification through Trifocus ) I am not only learning some new approaches to health and wellness, but...

Since we are exploring the world of plant medicines, particularly the psychedelic kind, of recent times, as a therapeutic tool for mental...

Quantity The main reason we are overweight is down to a simple sum: the amount consumed versus the amount utilized. If we eat more...

Most of the vitamin D required by humans is produced by ultraviolet (UV) irradiation of the 7-dehydrocholesterol present in the skin....

This is when the intestinal lining becomes porous, or hyper-permeable’. This means that larger, undigested food molecules, yeast,...

Grains are small, dry, hard seeds that consist of bran, a germ, and endosperm that is considered a whole-food plant food; The bran is the...

All human beings are different. And should do everything possible to continue to be so. Each human being has been granted two courses of...

Have you noticed how the word FEMININE has the number 9 in it...only just noticed this and now my curiosity is peaked and it's a rabbit...

This story is called: Prepared for Battle, But with a Few Doubts Back cover blurb: 'Like the Flowing River is an intimate collection of...

I recently did a blog on the ideal body type or body shape and size. In it I mentioned how we are influenced in body and mind by current...

To my darling Bianca, this is my siren song to your glorious body and it's fullness of beautiful capabilities, together with your healthy...

Italic font indicates intuited messages and commentary. Bold is indicative of notable highlights. Star sign = Cancer This astrological...

"Magic is a by product of the oldest science - far older than astronomy, chemistry, or biology. This "science" constituted the earliest...

IF (Intermittent Fasting) is a term for an eating pattern that cycles between periods of fasting and eating; it’s about when we eat. This...

clearing heavy metal & other toxins with chelation

These are plant-based foods, considered to not only nourish, but have balancing and/or medicinal effects on the body. Superfoods are...

Healthy fats are important for physical functionality and can assist in weight loss. The right kinds of fats help: * Increase satiety *...

For breath is life, and if you breathe well you will live long on earth.”

In our common culture & set-up, when the stressors of life get too much and we hit adrenal fatigue , gut & hormonal imbalances, chemical...

1. Stand up straight with your shoulders back There’s more to standing up straight with your shoulders back than just a guide on how to...